Bowl of Delicious · by Elizabeth Lindemann★ 5.0 (12)
Spinach and White Bean Patties with Yogurt Sauce
NUTRITION · PER SERVING25M COOK
CAL 21%·PRO 39%
CARBS 47G45% OF CAL
10G FIBER0G ADDED0G INTRINSIC27G OTHER10G TOTAL SUGAR
FAT 18G39% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy patties of mashed white beans and spinach served with a cool dill yogurt sauce. A satisfying vegetarian burger alternative.
mainamericanbeans🍪 sheet pan🍳 skilletvegetarian
View the full recipe on Bowl of Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 15 oz. canned cannellini beans (drained and rinsed)
- 10 oz. chopped frozen spinach (thawed, with as much liquid squeezed out as possible)
- 1/2 yellow onion (very finely diced or grated)
- 2 cloves garlic (minced on a microplane zester)
- 3/4 cup plain breadcrumbs (divided)
- 1 egg
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 2 tablespoons extra-virgin olive oil (plus more if needed)
- 1 cup Greek Yogurt
- 2 tablespoons extra-virgin olive oil
- 1/4 cup fresh dill (chopped)
- 2 tablespoons fresh lemon juice
- kosher salt (to taste)
- black pepper (to taste)
At a glance
PER SERVING · TIME 25M
CAL 21%·PRO 39%
CARBS 47G45% OF CAL
10G FIBER0G ADDED0G INTRINSIC27G OTHER10G TOTAL SUGAR
FAT 18G39% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 929mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 566mg
- Calcium
- 253mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 929MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.