Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (6)
Spinach and Tomato Grilled Cheese Pitas
NUTRITION · PER SERVING13M COOK
CAL 22%·PRO 61%
CARBS 38G35% OF CAL
3G FIBER32G OTHER3G TOTAL SUGAR
FAT 15G30% OF CAL
12G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Buttered pita bread filled with melted cheese, fresh spinach, and tomato, then grilled until crispy. A quick lunch that can be enjoyed alone or dipped in soup.
mainamericansandwich🍳 skillet♨️ grillvegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 fluffy pitas or naan flatbread
- 1-2 tsp butter (or as needed)
- 2 handfuls baby spinach
- 4 oz grated cheese ((I used mozzarella + havarti))
- 4 slices of ripe tomato
- salt and pepper to taste
At a glance
PER SERVING · TIME 13M
CAL 22%·PRO 61%
CARBS 38G35% OF CAL
3G FIBER32G OTHER3G TOTAL SUGAR
FAT 15G30% OF CAL
12G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 8m
- Sodium
- 1718mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 414mg
- Calcium
- 768mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1718MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.