Pinch of Nom · by Pinch of Nom★ 5.0 (2)
Spinach and Ricotta Samosas | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING45M COOK
CAL 6%·PRO 12%
CARBS 17G54% OF CAL
2G FIBER15G OTHER1G TOTAL SUGAR
FAT 4G31% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy phyllo pastry parcels filled with spinach and ricotta cheese with curry spices. Light and savory, they work as an appetizer or party snack.
starterindian🥄 saucepan🔥 ovenvegetarian
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 single sheets of filo pastry (approx 45g each)
- 100 g fresh spinach
- 90 g ricotta cheese
- 15 g Parmesan cheese (grated)
- pinch of mild curry powder
- pinch of garlic powder
- salt and pepper to taste
- low calorie cooking spray
At a glance
PER SERVING · TIME 45M
CAL 6%·PRO 12%
CARBS 17G54% OF CAL
2G FIBER15G OTHER1G TOTAL SUGAR
FAT 4G31% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 390mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 210mg
- Calcium
- 118mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 390MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.