All Day I Dream About Food · by Carolyn Ketchum★ 4.8 (4)
Spinach and Ricotta Fritters
NUTRITION · PER SERVING25M COOK
CAL 9%·PRO 20%
CARBS 7G16% OF CAL
2G FIBER0G ADDED1G INTRINSIC5G OTHER1G TOTAL SUGAR
FAT 14G66% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Savory fritters made with spinach, ricotta, almond flour and parmesan, fried until golden. Crispy outside with creamy inside. A low-carb appetizer or snack with Italian herbs and a kick of red pepper flakes.
starteramericaneggs💨 air fryer🔥 ovengluten freevegetarian
View the full recipe on All Day I Dream About Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 8 ounces chopped frozen spinach (thawed)
- 1 cup whole milk ricotta
- 1/2 cup almond flour
- 1/3 cup finely grated Parmesan cheese
- 2 cloves garlic, minced
- 2 tsp Italian seasoning
- 1/4 tsp red pepper flakes (optional)
- 1/2 tsp salt
- 1/2 tsp pepper
- 1 large egg
- 1 tbsp melted butter or olive oil
At a glance
PER SERVING · TIME 25M
CAL 9%·PRO 20%
CARBS 7G16% OF CAL
2G FIBER0G ADDED1G INTRINSIC5G OTHER1G TOTAL SUGAR
FAT 14G66% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 411mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 309mg
- Calcium
- 220mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 411MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.