Spinach and Quinoa Vegan Meal Prep Bowls
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Make-ahead vegan bowls built on quinoa with spinach, carrots, almonds, and a ginger-garlic-soy dressing with sriracha kick. Nutritious and flavorful meal prep that stores well for busy weekdays.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup uncooked quinoa
- 1 tablespoon olive oil
- 3 tablespoons soy sauce
- 2 cloves garlic (minced)
- 1/2 teaspoon fresh ginger (grated)
- 1 (5 ounce) package fresh baby spinach
- 1/3 cup sliced almonds
- 1 (10 ounce) package French-cut (matchstick) carrots
- 1/2 teaspoon toasted sesame oil
- 1/2 tablespoon lime juice (or more, to taste)
- Sriracha sauce (optional, to taste)
- Pepper (to taste)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 13m
- Cook
- 17m
- Sodium
- 755mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 730mg
- Calcium
- 89mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 13M
- SODIUM
- 755MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.