Barefeet in the Kitchen · by Mary Younkin
Spinach and Potato Breakfast Hash
NUTRITION · PER SERVING—
CAL 25%·PRO 40%
CARBS 36G29% OF CAL
6G FIBER0G ADDED6G INTRINSIC25G OTHER6G TOTAL SUGAR
FAT 31G57% OF CAL
7G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory breakfast hash combining sautéed bell peppers, onions, potatoes, and spinach with sausage and eggs. Hearty and filling, it makes a satisfying breakfast or brunch dish.
mainamericanegg dishshellfisheggsshellfish🍪 sheet pan🥄 saucepan🔥 ovendairy freegluten free
View the full recipe on Barefeet in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 1 green bell pepper (diced into medium chunks)
- 1 medium yellow onion (diced into medium chunks)
- 3 cloves garlic (minced)
- 1 1/2 pounds baby red potatoes (cut into bite-size chunks)
- 4 tablespoons olive oil (divided)
- 6 ounces hot sausage (cooked and crumbled)
- salt and pepper to taste
- 2 cups baby spinach leaves
- 2 to 4 eggs (fried to desired doneness)
- Optional: Black Beans (Salsa Verde)
At a glance
PER SERVING
CAL 25%·PRO 40%
CARBS 36G29% OF CAL
6G FIBER0G ADDED6G INTRINSIC25G OTHER6G TOTAL SUGAR
FAT 31G57% OF CAL
7G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 773mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1772mg
- Calcium
- 131mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 773MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.