Pinch of Nom · by Pinch of Nom★ 4.0 (99)
Spinach and Pesto Dip | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING5M COOK
CAL 10%·PRO 22%
CARBS 32G64% OF CAL
9G FIBER0G ADDED6G INTRINSIC17G OTHER6G TOTAL SUGAR
FAT 4G17% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant spinach and pesto dip made with chickpeas, yogurt, and cheese. Light and creamy with fresh basil flavor, it's a protein-rich appetizer or snack that's calorie-conscious and suitable for weight-conscious eating.
startermediterraneanbeans⚙️ food processorgluten freevegetarian
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 tin chickpeas (drained and rinsed)
- 60 g spinach
- 2 cloves garlic (peeled)
- ½ lemon (juiced)
- 10 g fresh basil
- 2 tbsp fat free natural yoghurt
- 5 g Italian hard cheese (grated)
- 2 tbsp water
- salt and freshly ground pepper to taste
At a glance
PER SERVING · TIME 5M
CAL 10%·PRO 22%
CARBS 32G64% OF CAL
9G FIBER0G ADDED6G INTRINSIC17G OTHER6G TOTAL SUGAR
FAT 4G17% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 816mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 368mg
- Calcium
- 141mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 816MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.