Pinch of Nom · by Pinch of Nom★ 4.7 (7)
Spinach and Parmesan Orzo | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING21M COOK
CAL 14%·PRO 21%
CARBS 45G64% OF CAL
3G FIBER38G OTHER4G TOTAL SUGAR
FAT 6G20% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Orzo pasta cooked risotto-style with spinach, cream cheese, and Parmesan for a creamy, indulgent meat-free dinner. Rich and satisfying in under 25 minutes.
mainpasta🥄 saucepanvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 200 g orzo
- 1 medium onion (peeled and finely diced)
- 2 cloves of garlic (peeled and crushed)
- 650 ml boiling water
- 1 vegetable stock cube
- 50 g reduced fat cream cheese
- 75 g baby spinach
- 30 g Parmesan cheese (finely grated)
- black pepper (to taste)
- low calorie cooking spray
At a glance
PER SERVING · TIME 21M
CAL 14%·PRO 21%
CARBS 45G64% OF CAL
3G FIBER38G OTHER4G TOTAL SUGAR
FAT 6G20% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 16m
- Sodium
- 485mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 328mg
- Calcium
- 127mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 485MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.