Maricruz Avalos Flores · by Maricruz Avalos Flores
Spinach and Oat Flour Tortillas
NUTRITION · PER SERVING—
CAL 3%·PRO 5%
CARBS 13G72% OF CAL
2G FIBER0G ADDED0G INTRINSIC10G OTHER0G TOTAL SUGAR
FAT 1G14% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft, spinach-infused tortillas made with oat flour as a gluten-free alternative. Use them as a base for tacos, wraps, or quesadillas.
componentmexican⚙️ food processor🍳 skillet🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Maricruz Avalos Flores →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 2 cups rolled oats
- 2 cups fresh spinach (lightly packed)
- 2 cups water
- ½ teaspoon salt
At a glance
PER SERVING
CAL 3%·PRO 5%
CARBS 13G72% OF CAL
2G FIBER0G ADDED0G INTRINSIC10G OTHER0G TOTAL SUGAR
FAT 1G14% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 123mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 97mg
- Calcium
- 16mg
- Iron
- 0.94mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 123MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.