Food Faith Fitness · by Eric Esposito
Spinach and Mushroom Recipe
NUTRITION · PER SERVING20M COOK
CAL 5%·PRO 17%
CARBS 11G42% OF CAL
5G FIBER0G ADDED3G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 5G42% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sautéed spinach and mushrooms with garlic, seasoned simply with salt and pepper. Earthy and savory, this quick vegetable side pairs well with any protein-centered main course.
sideamerican🍳 skilletdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 medium onion (chopped)
- 2 cups fresh mushrooms (sliced)
- 3 cloves garlic (minced)
- 4 cups fresh baby spinach
- Salt (to taste)
- Black pepper (to taste)
At a glance
PER SERVING · TIME 20M
CAL 5%·PRO 17%
CARBS 11G42% OF CAL
5G FIBER0G ADDED3G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 5G42% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 555mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1555mg
- Calcium
- 171mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 555MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.