Low Carb Maven · by Kim Hardesty★ 4.9 (12)
Spinach and Mushroom Quiche (Vegetable Quiche) Recipe
NUTRITION · PER SERVING60M COOK
CAL 22%·PRO 27%
CARBS 18G16% OF CAL
2G FIBER3G SUGAR13G OTHER
FAT 35G72% OF CAL
17G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy baked quiche with spinach, mushrooms, and Swiss cheese in a pie crust. Rich and protein-packed, it works for breakfast, lunch, or a light dinner.
mainfrencheggs🍳 skillet🥣 mixer🥧 baking dish🔥 ovenvegetarian
View the full recipe on Low Carb Maven →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 recipe Flaky Pie Crust ((or your favorite crust))
- 3 tbs butter or olive oil
- 8 oz sliced mushrooms
- 4 oz fresh spinach ((2 cups packed))
- 3 oz sliced onions
- 1 clove garlic, sliced
- 1 tsp fresh thyme, chopped
- 5 large eggs
- 1 1/2 cups heavy cream
- 1 tbsp grainy Dijon mustard ((or Maille whole grain mustard))
- 1/2 tsp salt
- 1/4 tsp white pepper
- 2 pinches freshly grated nutmeg ((about 1/16 of a teaspoon))
- 6 oz smoked Swiss cheese, grated ((or sub. your favorite cheese))
At a glance
PER SERVING · TIME 60M
CAL 22%·PRO 27%
CARBS 18G16% OF CAL
2G FIBER3G SUGAR13G OTHER
FAT 35G72% OF CAL
17G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 612mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 313mg
- Calcium
- 75mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 612MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.