Real Housemoms · by Aubrey★ 4.6 (5)
Spinach and Mushroom Quiche
NUTRITION · PER SERVING80M COOK
CAL 8%·PRO 23%
CARBS 6G15% OF CAL
1G FIBER3G OTHER3G TOTAL SUGAR
FAT 11G60% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory quiche filled with sautéed spinach, mushrooms, and cheese in a pastry crust. A versatile brunch dish that can be made ahead and served hot or at room temperature.
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Nutrition & ingredients
Ingredients
serves 8- 1 9-inch pie crust
- 1 tablespoon olive oil
- 1/2 sweet onion (peeled and diced)
- 8 ounces button mushrooms (cleaned and sliced)
- 9 ounces baby spinach
- 1 1/2 teaspoons salt
- 1 teaspoon pepper
- 1/2 teaspoon ground nutmeg
- 4 large eggs
- 1/4 cup milk
- 1/2 cup cottage cheese
- 1 cup Swiss cheese (shredded)
At a glance
PER SERVING · TIME 80M
CAL 8%·PRO 23%
CARBS 6G15% OF CAL
1G FIBER3G OTHER3G TOTAL SUGAR
FAT 11G60% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h
- Sodium
- 604mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 384mg
- Calcium
- 201mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 604MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.