Budget Bytes · by Beth Moncel★ 4.9 (23)
Spinach and Mushroom Quesadillas
NUTRITION · PER SERVING30M COOK
CAL 18%·PRO 38%
CARBS 34G37% OF CAL
4G FIBER27G OTHER4G TOTAL SUGAR
FAT 20G48% OF CAL
8G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Flour tortillas filled with melted mozzarella, sautéed mushrooms, and fresh spinach. Crispy and cheesy, a quick vegetarian main or hearty snack.
mainamericansandwich🍳 skilletvegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 8 oz. mushrooms ($1.69)
- 1 Tbsp cooking oil ($0.04)
- 1/4 tsp garlic powder ($0.02)
- 1/4 tsp salt, divided ($0.02)
- 1/4 tsp freshly cracked pepper, divided ($0.02)
- 1/8 tsp crushed red pepper ($0.02)
- 1/2 lb. frozen chopped spinach ($0.84)
- 8 oz. mozzarella*, shredded ($1.85)
- 1/4 cup sour cream ($0.29)
- 5 7-inch flour tortillas ($0.94)
At a glance
PER SERVING · TIME 30M
CAL 18%·PRO 38%
CARBS 34G37% OF CAL
4G FIBER27G OTHER4G TOTAL SUGAR
FAT 20G48% OF CAL
8G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 843mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 385mg
- Calcium
- 466mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 843MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.