Easy Peasy Foodie · by Eb Gargano
Spinach and Mushroom Omelette
NUTRITION · PER SERVING10M COOK
CAL 14%·PRO 40%
CARBS 6G8% OF CAL
1G FIBER0G ADDED1G INTRINSIC3G OTHER1G TOTAL SUGAR
FAT 20G64% OF CAL
7G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple omelette filled with sautéed mushrooms, spinach, and melted cheddar. A quick, nutritious meal that works any time of day.
mainbritishegg disheggs🍳 skilletgluten freevegetarian
View the full recipe on Easy Peasy Foodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 teaspoon butter
- 2 chestnut mushrooms (sliced thinly)
- 1 handful of baby spinach
- 2 large eggs
- 20 g cheddar cheese (grated)
- Salt and pepper (to taste)
At a glance
PER SERVING · TIME 10M
CAL 14%·PRO 40%
CARBS 6G8% OF CAL
1G FIBER0G ADDED1G INTRINSIC3G OTHER1G TOTAL SUGAR
FAT 20G64% OF CAL
7G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 1083mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 535mg
- Calcium
- 231mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1083MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.