Foodie Crush · by Heidi Larsen★ 4.0 (63)
Spinach and Mushroom Egg White Frittata
NUTRITION · PER SERVING15M COOK
CAL 10%·PRO 66%
CARBS 7G13% OF CAL
1G FIBER0G ADDED3G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 5G21% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple, healthy egg white frittata loaded with sautéed mushrooms and spinach, topped with parmesan. Quick to make and good any time of day.
mainamericanegg disheggs🍞 toaster oven🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on Foodie Crush →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 2-3 brown mushrooms (sliced)
- handful of fresh spinach
- 1 cup egg whites
- kosher salt
- 2 tablespoons grated parmesan cheese
- hot sauce if desired
At a glance
PER SERVING · TIME 15M
CAL 10%·PRO 66%
CARBS 7G13% OF CAL
1G FIBER0G ADDED3G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 5G21% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 2296mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 815mg
- Calcium
- 190mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 2296MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.