Naturally Ella · by Erin Alderson
Spinach and Kamut Salad with Chili-Orange Dressing
NUTRITION · PER SERVING75M COOK
CAL 34%·PRO 35%
CARBS 66G39% OF CAL
9G FIBER31G OTHER27G TOTAL SUGAR
FAT 43G57% OF CAL
7G SAT36G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A salad of spinach and kamut grain with feta, sunflower seeds, and walnuts, dressed with a chili-orange vinaigrette. Nutty and balanced with a hint of heat.
mainsaladgluten freevegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- Salad
- 3-4 handfuls spinach
- 1/2 cup kamut, uncooked
- 1/4 cup sunflower seeds
- 2 ounces feta
- Dressing
- 1/2 cup fresh squeezed orange juice (app. 2 oranges)
- 1/4 cup walnut oil
- 2 tablespoons honey
- 1/4-1/2 teaspoon red chili flakes
At a glance
PER SERVING · TIME 75M
CAL 34%·PRO 35%
CARBS 66G39% OF CAL
9G FIBER31G OTHER27G TOTAL SUGAR
FAT 43G57% OF CAL
7G SAT36G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h
- Sodium
- 411mg
- Total sugar
- 27g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 919mg
- Calcium
- 275mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 411MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.