Foolproof Living · by Aysegul Sanford★ 4.7 (6)
Spinach and Goat Cheese Stuffed Chicken Recipe
NUTRITION · PER SERVING60M COOK
CAL 23%·PRO 100%
CARBS 4G4% OF CAL
1G FIBER2G OTHER1G TOTAL SUGAR
FAT 23G45% OF CAL
9G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy spinach and goat cheese stuffed chicken breast with a white wine and balsamic reduction. An elegant, juicy entree suitable for date night or family dinner.
mainamericanchicken🌡️ thermometer🍳 skillet🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 4- 4 ounces goat cheese (at room temperature)
- 4 ounces frozen spinach (defrosted and drained)
- 1 teaspoon garlic powder
- ½ teaspoon lemon zest
- Pinch of red pepper flakes (optional)
- 4 skinless boneless skinless chicken breasts (6-8 ounces each)
- ½ teaspoon Kosher salt
- ¼ teaspoon black pepper
- 2 tablespoons of vegetable oil (such as olive oil or avocado oil)
- 2 tablespoons of unsalted butter
- 1 shallot (minced)
- ½ cup white wine (or chicken stock)
- 2 tablespoons lemon juice
- Handful of fresh basil leaves (torn - optional)
- 1 tablespoon balsamic glaze (to finish it off - optional)
At a glance
PER SERVING · TIME 60M
CAL 23%·PRO 100%
CARBS 4G4% OF CAL
1G FIBER2G OTHER1G TOTAL SUGAR
FAT 23G45% OF CAL
9G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 505mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 828mg
- Calcium
- 93mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 505MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.