Spinach and Feta Turkey Meatballs
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground turkey meatballs seasoned with spinach and feta cheese, pan-fried until cooked through. Flavorful and protein-packed, ideal for meal prep. Serve with sauce or grain for a complete meal.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 oz. fresh spinach ($1.67)
- 2 Tbsp olive oil, divided ($0.32)
- 1 lb. lean ground turkey (93% lean) ($4.49)
- 1/2 cup breadcrumbs ($0.24)
- 1/4 tsp garlic powder ($0.02)
- Freshly cracked pepper ($0.02)
- 1/4 tsp salt ($0.02)
- 1 large egg ($0.22)
- 2 oz. feta, crumbled ($0.83)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 562mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 465mg
- Calcium
- 151mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 562MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.