Eating Bird Food · by Brittany Mullins★ 4.5 (66)
Spinach and Feta Turkey Burgers
NUTRITION · PER SERVING20M COOK
CAL 11%·PRO 53%
CARBS 3G5% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 11G47% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Juicy ground turkey burgers flavored with spinach, feta, and fresh herbs. Packed with protein and ready in under 30 minutes for a healthy cookout option.
mainamericansandwichchicken🔥 oven♨️ grillgluten free
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb lean ground turkey
- 1 cup baby spinach, chopped
- ¼ cup crumbled feta cheese
- 3 Tablespoons egg whites (or 1 egg)
- 2 Tablespoons fresh parsley, chopped (or 1 teaspoon dried)
- 2 cloves garlic, minced
- ½ teaspoon sea salt
- ½ teaspoon pepper
At a glance
PER SERVING · TIME 20M
CAL 11%·PRO 53%
CARBS 3G5% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 11G47% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 258mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 648mg
- Calcium
- 112mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 258MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.