Spinach and Feta Stuffed Chicken Breasts
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
These spinach and feta stuffed chicken breasts are an elegant yet easy dinner. Tender chicken cutlets are filled with a spinach, feta, and ricotta mixture, then breaded and baked until golden.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- cooking spray or oil mister
- 1 tsp olive oil
- 1/2 medium onion (chopped)
- 2 cloves garlic (minced)
- 1/4 cup chopped scallions
- 10 oz package frozen chopped spinach (thawed and juice squeezed out)
- 1/4 cup chopped parsley
- 1 tbsp fresh dill
- 1/2 cup 2.5 oz crumbled Feta cheese
- 1/3 cup fat free ricotta
- 1/4 tsp kosher salt and pepper (plus more to taste)
- 8 thin skinless chicken breast cutlets (1.5 lbs total)
- 1 large egg
- 1 tbsp water
- 1/2 cup whole wheat seasoned breadcrumbs
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 409mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 493mg
- Calcium
- 157mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 409MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.