Supergolden Bakes · by Lucy Parissi | Supergolden Bakes★ 5.0 (2)
Spinach and feta savoury muffins
NUTRITION · PER SERVING35M COOK
CAL 10%·PRO 18%
CARBS 27G55% OF CAL
2G FIBER0G ADDED2G INTRINSIC23G OTHER2G TOTAL SUGAR
FAT 6G25% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Savory spanakopita-inspired muffins packed with spinach, feta cheese, and fresh herbs. A portable, satisfying snack with Mediterranean flavors.
startergreekbaked good🥧 baking dish🍳 skillet🔥 ovenvegetarian
View the full recipe on Supergolden Bakes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- Wet ingredients
- 330 ml | 11fl oz buttermilk
- 90 ml | 3fl oz light olive oil (or vegetable oil + 1 tbsp to fry)
- 1 large egg
- 250 g | 8.8oz ready-washed baby spinach
- 200 g | 7oz feta cheese (finely crumbled)
- 3 tbsp finely grated kefalotyri (or use Parmesan)
- 5 spring onions (scallions finely diced)
- 2 tbsp fresh chives (very finely diced)
- 2 tbsp fresh dill (very finely diced)
- Dry ingredients
- 375 g | 13.5oz self-raising flour
- 1/2 tsp salt
- 1/4 tsp pepper
- ---
- a little butter or vegetable shortening to grease the muffin tins
At a glance
PER SERVING · TIME 35M
CAL 10%·PRO 18%
CARBS 27G55% OF CAL
2G FIBER0G ADDED2G INTRINSIC23G OTHER2G TOTAL SUGAR
FAT 6G25% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 716mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 255mg
- Calcium
- 247mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 716MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.