Diethood · by Katerina Petrovska
Spinach and Feta Puff Pastry
NUTRITION · PER SERVING30M COOK
CAL 11%·PRO 12%
CARBS 15G27% OF CAL
1G FIBER14G OTHER0G TOTAL SUGAR
FAT 16G63% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A golden baked puff pastry topped with sautéed spinach, feta, and a fried egg. A simple, impressive brunch dish that tastes indulgent but comes together quickly.
mainegg disheggs🍪 sheet pan🍳 skillet🔥 ovenvegetarian
View the full recipe on Diethood →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 sheet puff pastry (thawed)
- ½ tablespoon olive oil
- 8 ounces baby spinach
- 2 garlic cloves (minced)
- salt and freshly ground black pepper (to taste)
- ½ cup crumbled feta cheese
- 2 eggs
- plain yogurt (for serving (optional))
At a glance
PER SERVING · TIME 30M
CAL 11%·PRO 12%
CARBS 15G27% OF CAL
1G FIBER14G OTHER0G TOTAL SUGAR
FAT 16G63% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 329mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 208mg
- Calcium
- 76mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 329MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.