Supergolden Bakes · by Lucy Parissi | Supergolden Bakes★ 4.8 (10)
Spinach and Feta Pie – Spiral Spanakopita
NUTRITION · PER SERVING70M COOK
CAL 17%·PRO 22%
CARBS 26G30% OF CAL
3G FIBER0G ADDED0G INTRINSIC22G OTHER1G TOTAL SUGAR
FAT 23G60% OF CAL
8G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crispy phyllo spiral pie filled with spinach, feta, and fresh herbs. Light yet hearty, served warm or cold and perfect for sharing.
maingreek🥧 baking dish🔥 ovenvegetarian
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Nutrition & ingredients
Ingredients
serves 10- 1 lb (450g) fresh spinach (, finely chopped)
- a few turns of the salt mill
- 1 bunch spring onions (, finely chopped)
- 1 bunch flat leaf parsley
- 1 small bunch fresh dill (, finely chopped)
- 1 handful fresh mint leaves (, finely chopped)
- 1 lemon (, zest only)
- 14 oz (400g) feta cheese, crumbled
- a few turns of the pepper mill
- 13 oz (375g) phyllo pastry, (approx. 18-20 sheets)
- ½ cup (120ml) light olive oil, melted butter or ghee (or as needed)
- 3 tbsp sesame seeds (, to sprinkle)
At a glance
PER SERVING · TIME 70M
CAL 17%·PRO 22%
CARBS 26G30% OF CAL
3G FIBER0G ADDED0G INTRINSIC22G OTHER1G TOTAL SUGAR
FAT 23G60% OF CAL
8G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 50m
- Sodium
- 725mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 462mg
- Calcium
- 313mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 725MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.