Budget Bytes · by Beth Moncel★ 5.0 (7)
Spinach and Feta Mashed Potatoes
NUTRITION · PER SERVING28M COOK
CAL 12%·PRO 15%
CARBS 37G64% OF CAL
3G FIBER32G OTHER2G TOTAL SUGAR
FAT 7G27% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Buttery mashed potatoes blended with spinach, tangy feta, and garlic. Versatile enough to round out any meal, with Mediterranean herbaceous notes.
side⚡ microwavegluten freevegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 russet potatoes (about 2.5 lbs.) ($1.85)
- 3 Tbsp butter ($0.27)
- 1/4 tsp garlic powder ($0.02)
- 1/2 tsp salt ($0.03)
- Freshly cracked pepper ($0.05)
- 1/4 cup milk ($0.11)
- 2 cups (packed) fresh spinach ($1.34)
- 2 oz crumbled feta ($1.12)
At a glance
PER SERVING · TIME 28M
CAL 12%·PRO 15%
CARBS 37G64% OF CAL
3G FIBER32G OTHER2G TOTAL SUGAR
FAT 7G27% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 8m
- Sodium
- 340mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 886mg
- Calcium
- 109mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 340MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.