iFoodReal · by Olena Osipov★ 5.0 (7)
Spinach and Feta Brownies
NUTRITION · PER SERVING85M COOK
CAL 13%·PRO 22%
CARBS 18G29% OF CAL
3G FIBER14G OTHER2G TOTAL SUGAR
FAT 16G55% OF CAL
6G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Savory baked squares made with spinach, feta, eggs, and oat flour, tasting like spanakopita. Good warm or cold as an appetizer or snack.
startergreekbaked good🥧 baking dish🔥 ovengluten freevegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 2 large eggs
- 1 cup milk (any works)
- 1/4 cup olive oil (extra virgin)
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1 1/2 cups oat flour
- 10 ounces frozen spinach (thawed & squeezed)
- 7 ounces feta cheese (crumbled from a block)
- 1/2 cup Parmigiano Reggiano (grated + more for sprinkling on top (optional))
- 1/2 cup green onion (finely chopped)
- 1/2 cup dill (finely chopped)
- 2 large garlic cloves (grated)
- Cooking spray (I use Misto)
At a glance
PER SERVING · TIME 85M
CAL 13%·PRO 22%
CARBS 18G29% OF CAL
3G FIBER14G OTHER2G TOTAL SUGAR
FAT 16G55% OF CAL
6G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 468mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 210mg
- Calcium
- 253mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 468MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.