The Endless Meal · by Kristen Stevens★ 4.9 (37)
Spinach and Eggs Recipe
NUTRITION · PER SERVING20M COOK
CAL 13%·PRO 42%
CARBS 9G13% OF CAL
4G FIBER0G ADDED3G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 18G62% OF CAL
4G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sautéed mushrooms and wilted spinach with a fried egg, all cooked in one skillet. Simple yet flavorful, this quick breakfast or lunch is ready in 20 minutes.
mainamericanegg disheggs🍳 skilletdairy freegluten freevegetarian
View the full recipe on The Endless Meal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 tablespoon cooking oil (avocado oil works great)
- ½ lb mushrooms (sliced)
- 12 ounces baby spinach
- 1 pinch sea salt and pepper
- 4 large eggs
At a glance
PER SERVING · TIME 20M
CAL 13%·PRO 42%
CARBS 9G13% OF CAL
4G FIBER0G ADDED3G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 18G62% OF CAL
4G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 325mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1484mg
- Calcium
- 168mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 325MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.