Eat Yourself Skinny · by Kelly Gellner★ 4.5 (2)
Spinach and Egg White Omelet
NUTRITION · PER SERVING25M COOK
CAL 5%·PRO 25%
CARBS 12G46% OF CAL
3G FIBER0G ADDED5G INTRINSIC4G OTHER5G TOTAL SUGAR
FAT 1G5% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light and simple omelet made with egg whites, spinach, onion, and cherry tomatoes. Quick and healthy, perfect for a protein-packed breakfast or light lunch.
mainegg disheggs🍳 skillet🔥 ovendairy freegluten freevegetarian
View the full recipe on Eat Yourself Skinny →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 3 egg whites
- Handful of spinach (about 1/2 cup)
- 1/2 cup onion
- 4 or 5 grape tomatoes
- Salt and pepper (to taste)
At a glance
PER SERVING · TIME 25M
CAL 5%·PRO 25%
CARBS 12G46% OF CAL
3G FIBER0G ADDED5G INTRINSIC4G OTHER5G TOTAL SUGAR
FAT 1G5% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 957mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 488mg
- Calcium
- 49mg
- Iron
- 0.88mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 957MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.