Omnivore's Cookbook · by fathima
Spinach and Egg Stir Fry (菠菜炒蛋)
NUTRITION · PER SERVING15M COOK
CAL 10%·PRO 22%
CARBS 7G14% OF CAL
4G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 16G71% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple stir-fry of spinach and scrambled eggs with garlic, using just five ingredients. Quick, satisfying, and pairs well with rice.
mainchinesestir fryeggs🍜 wokdairy freegluten freevegetarian
View the full recipe on Omnivore's Cookbook →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 bunch spinach
- 2 eggs (, beaten with a pinch of salt)
- 1 1/2 tablespoons vegetable oil
- 1 clove garlic (, minced)
- 1/4 teaspoon salt
At a glance
PER SERVING · TIME 15M
CAL 10%·PRO 22%
CARBS 7G14% OF CAL
4G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 16G71% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 690mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1018mg
- Calcium
- 197mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 690MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.