Spinach and Chickpea Spoon Fritters with Creamy Cilantro Avocado Sauce
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Oh My Veggies · by Nicole★ 5.0 (1)

Spinach and Chickpea Spoon Fritters with Creamy Cilantro Avocado Sauce

NUTRITION · PER SERVING30M COOK
CAL 11%·PRO 22%
CARBS 26G46% OF CAL
8G FIBER13G OTHER5G TOTAL SUGAR
FAT 11G42% OF CAL
4G SAT6G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Crispy-edged, pillowy fritters made from spinach and chickpeas, served with a creamy cilantro-avocado dipping sauce. Vegetarian and flavorful, great as an appetizer or snack.

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Nutrition & ingredients

Ingredients

serves 4
  • 2/3 cup chickpea (garbanzo bean flour)
  • 1 tablespoon cornstarch
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon kosher salt
  • 1/8 teaspoon Black Pepper
  • 1/2 cup water
  • 1/4 cup yellow onion (chopped)
  • 1/4 red Fresno pepper (seeded and minced (reserve the remainder for the sauce))
  • 1/2 cup cooked or canned chickpeas (drained)
  • 3 cups fresh baby spinach (heaping cups)
  • 1 tablespoon fresh cilantro leaves
  • Aroma-free coconut oil (for frying)
  • 1 cup fresh cilantro leaves
  • 1/2 avocado (peeled)
  • 1/4 cup fresh lime juice
  • 3/4 red Fresno pepper (left over from the Spinach and Chickpea Spoon Fritters)
  • 2 tablespoons canned coconut milk
  • 1/3 cup water
  • 1/4 teaspoons kosher salt
  • Black Pepper
PREP
15M
SODIUM
527MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.