Budget Bytes · by Beth Moncel★ 4.5 (50)
Spinach and Chickpea Rice Pilaf
NUTRITION · PER SERVING40M COOK
CAL 19%·PRO 24%
CARBS 59G62% OF CAL
7G FIBER0G ADDED5G INTRINSIC46G OTHER5G TOTAL SUGAR
FAT 11G27% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Mediterranean skillet rice with spinach, chickpeas, and feta dressed with lemon and herbs. Light, herby, and satisfying with one-pan ease.
mainmediterraneangrain bowlbeans⚡ microwave🍳 skilletgluten freevegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 fresh lemon ($0.37)
- 1/2 lb. frozen chopped spinach ($0.79)
- 2 cloves garlic ($0.16)
- 1 yellow onion ($0.32)
- 2 Tbsp olive oil ($0.32)
- 1 cup long grain white rice (uncooked) ($0.66)
- 1 tsp smoked paprika ($0.10)
- 1/2 tsp dried oregano ($0.05)
- 1/4 tsp ground cumin ( $0.03)
- 1 15oz. can chickpeas ($0.55)
- 1 3/4 cup vegetable broth ($0.23)
- 1 oz. feta, crumbled ($0.38)
- 1 pinch crushed red pepper (optional) ($0.02)
At a glance
PER SERVING · TIME 40M
CAL 19%·PRO 24%
CARBS 59G62% OF CAL
7G FIBER0G ADDED5G INTRINSIC46G OTHER5G TOTAL SUGAR
FAT 11G27% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 706mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 488mg
- Calcium
- 162mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 706MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.