Spinach and Chicken Phyllo Bake
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breast with spinach, feta, and mozzarella baked in phyllo dough, inspired by spanakopita. Herbaceous and creamy. A Greek-influenced dinner that transforms classic flavors into a complete meal.
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Nutrition & ingredients
Ingredients
serves 8- 2 lbs raw 99% lean ground chicken breast
- 1 medium onion (chopped)
- 1 teaspoon black pepper
- 1 teaspoon dried oregano
- ¾ teaspoon salt
- ½ teaspoon ground nutmeg
- ¼ teaspoon crushed red pepper flakes
- 2 garlic cloves (minced)
- 3 (10 oz each) packages frozen chopped spinach (thawed and squeezed dry)
- 4 large eggs (beaten)
- 8 oz crumbled feta cheese
- 2 oz 2% shredded Mozzarella cheese
- 16 defrosted 9x14” sheets Phyllo dough ((such as Athens))
At a glance
PER SERVING · TIME 70M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 40m
- Sodium
- 922mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 490mg
- Calcium
- 352mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 922MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.