Mel's Kitchen Cafe · by Mel★ 4.5 (25)
Spinach and Cheese Enchiladas
NUTRITION · PER SERVING55M COOK
CAL 11%·PRO 17%
CARBS 17G31% OF CAL
3G FIBER0G ADDED2G INTRINSIC12G OTHER2G TOTAL SUGAR
FAT 14G57% OF CAL
6G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Corn tortillas filled with spinach and melted cheese, topped with a spiced chili sauce and baked. A vegetarian Mexican dish that is hearty and flavorful.
mainmexican🥧 baking dish⚡ microwave🍳 skillet🔥 oven
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 teaspoon oil
- 1/2 onion (chopped)
- 9 ounces fresh spinach
- 1-2 tablespoons chicken broth or water
- Salt and pepper to taste
- 1 1/2 tablespoons oil
- 3 tablespoons all-purpose flour
- 2 tablespoons chili powder
- 1 tablespoon ground cumin
- 2 teaspoons dried oregano
- 2 teaspoons garlic powder
- 2 cups low-sodium chicken broth
- 2 teaspoons white vinegar
- 1 cup Monterey Jack cheese shredded
- 1 cup sharp cheddar cheese shredded
- 10 corn tortillas
- Sour cream (avocado, chopped tomatoes for serving, if desired)
At a glance
PER SERVING · TIME 55M
CAL 11%·PRO 17%
CARBS 17G31% OF CAL
3G FIBER0G ADDED2G INTRINSIC12G OTHER2G TOTAL SUGAR
FAT 14G57% OF CAL
6G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 35m
- Sodium
- 407mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 334mg
- Calcium
- 224mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 407MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.