Naturally Ella · by Erin Alderson
Spinach and Black Bean Quesadilla
NUTRITION · PER SERVING15M COOK
CAL 21%·PRO 43%
CARBS 38G36% OF CAL
8G FIBER28G OTHER2G TOTAL SUGAR
FAT 21G46% OF CAL
9G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A stuffed tortilla with black beans, spinach, garlic, and cheese, cooked until the cheese melts. Simple and satisfying, a quick vegetarian meal.
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View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 8-10" tortillas (I used sprouted grain tortillas from WF)
- 1/2 tablespoon olive oil
- 1 clove garlic, cut in half
- 3 ounces cheese*, thinly sliced or shredded
- 1/2 cup black beans, drained and rinsed if using canned
- 2-3 handfuls spinach, chopped into small pieces
- juice from 1 lime
- 2-3 tablespoons cilantro
- A few dashes of hot sauce
At a glance
PER SERVING · TIME 15M
CAL 21%·PRO 43%
CARBS 38G36% OF CAL
8G FIBER28G OTHER2G TOTAL SUGAR
FAT 21G46% OF CAL
9G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 689mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 733mg
- Calcium
- 416mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 689MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.