Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (19)
Spinach and Avocado Grilled Cheese
NUTRITION · PER SERVING13M COOK
CAL 33%·PRO 43%
CARBS 49G30% OF CAL
16G FIBER0G ADDED0G INTRINSIC28G OTHER6G TOTAL SUGAR
FAT 45G62% OF CAL
12G SAT34G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A grilled cheese sandwich filled with melted cheese, creamy avocado, and fresh spinach. Simple and satisfying for a quick lunch or light dinner.
mainamericansandwich♨️ grillvegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 slices bread
- 2-3 slices melty cheese such as American, Pepper Jack, or Mild White Cheddar
- 1/2-1 avocado ((feel free to use half or a whole avocado))
- 6-10 fresh spinach leaves
- butter (as needed)
At a glance
PER SERVING · TIME 13M
CAL 33%·PRO 43%
CARBS 49G30% OF CAL
16G FIBER0G ADDED0G INTRINSIC28G OTHER6G TOTAL SUGAR
FAT 45G62% OF CAL
12G SAT34G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 8m
- Sodium
- 1019mg
- Total sugar
- 6g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1394mg
- Calcium
- 401mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1019MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.