Real Housemoms · by Aubrey
Spinach and Artichoke White Bean Dip
NUTRITION · PER SERVING5M COOK
CAL 19%·PRO 50%
CARBS 46G49% OF CAL
17G FIBER0G ADDED2G INTRINSIC27G OTHER2G TOTAL SUGAR
FAT 11G25% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, quick dip blending white beans, artichoke, spinach, garlic, and cheese. Packed with flavor and ready in five minutes, it's a crowd-pleasing appetizer or snack.
starterbeans⚙️ food processorgluten freevegetarian
View the full recipe on Real Housemoms →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 15 ounce can cannellini beans (or white beans, drained and rinsed)
- 1 large garlic clove
- 5 whole artichoke hearts (i used canned and drained them)
- 1 cup fresh spinach leaves (tightly packed)
- 1/2 cup crumbled feta cheese
- Salt and pepper (to taste)
At a glance
PER SERVING · TIME 5M
CAL 19%·PRO 50%
CARBS 46G49% OF CAL
17G FIBER0G ADDED2G INTRINSIC27G OTHER2G TOTAL SUGAR
FAT 11G25% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 1472mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 699mg
- Calcium
- 380mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1472MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.