Lexi's Clean Kitchen · by Lexi★ 5.0 (2)
Spinach and Artichoke Spaghetti Squash
NUTRITION · PER SERVING60M COOK
CAL 16%·PRO 17%
CARBS 45G55% OF CAL
11G FIBER0G ADDED16G INTRINSIC19G OTHER16G TOTAL SUGAR
FAT 16G44% OF CAL
6G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spaghetti squash stuffed with a spinach and artichoke filling, optionally with chicken. A lightened-up take on classic spinach artichoke dip served in a low-carb vegetable bowl. Creamy, comforting, and customizable.
mainamericanbowlchicken🥧 baking dish🔥 ovendairy freegluten freepaleovegetarian
View the full recipe on Lexi's Clean Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 spaghetti squash (about 4 pounds)
- 2 teaspoons avocado oil
- 1 small onion (diced)
- 3 cloves garlic (minced)
- 5 ounces baby spinach (fresh or defrosted if frozen)
- 1 cup canned or frozen artichokes (drained and chopped)
- 3 ounces cream cheese (or 1/3 cup cashew cream with 1 tablespoon nutritional yeast for dairy-free)
- ¼ cup parmesan cheese (omit for dairy-free)
- 2 cups shredded rotisserie chicken (optional)
- 1/2 cup mozzarella or gruyere cheese (omit for dairy-free)
At a glance
PER SERVING · TIME 60M
CAL 16%·PRO 17%
CARBS 45G55% OF CAL
11G FIBER0G ADDED16G INTRINSIC19G OTHER16G TOTAL SUGAR
FAT 16G44% OF CAL
6G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 220mg
- Total sugar
- 16g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 944mg
- Calcium
- 170mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 220MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.