Averie Cooks · by Averie Sunshine★ 4.8 (10)
Spinach And Artichoke Quinoa Salad
NUTRITION · PER SERVING25M COOK
CAL 15%·PRO 23%
CARBS 31G42% OF CAL
6G FIBER21G OTHER4G TOTAL SUGAR
FAT 15G44% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty grain salad of quinoa, spinach, and artichoke with creamy yogurt-based dressing. Inspired by spinach artichoke dip flavors but lighter.
mainamericansalad🥄 saucepan🍳 skilletgluten freevegetarian
View the full recipe on Averie Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 tablespoons olive oil
- 1 large or extra-large yellow onion (peeled and diced small)
- 1 cup quinoa
- 1 1/4 cups water
- 2 tablespoons apple cider vinegar
- 2 tablespoons lemon juice
- 1 teaspoon salt (or to taste)
- 1 teaspoon teaspoon freshly ground black pepper (or to taste)
- 3 cups fresh spinach (3 heaping handfuls)
- 12 ounces artichoke hearts
- 2 to 3 green onions (sliced into thin rounds)
- 1/2 cup plain Greek yogurt (I use 0% fat, sour cream may be substituted)
- 1/3 cup mayonnaise (I use light)
- 1/2 cup shaved or grated real parmesan cheese (or as desired)
At a glance
PER SERVING · TIME 25M
CAL 15%·PRO 23%
CARBS 31G42% OF CAL
6G FIBER21G OTHER4G TOTAL SUGAR
FAT 15G44% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 752mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 577mg
- Calcium
- 178mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 752MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.