Two Peas & Their Pod · by Maria Lichty★ 4.7 (11)
Spinach and Artichoke Quinoa Bake
NUTRITION · PER SERVING95M COOK
CAL 26%·PRO 44%
CARBS 43G33% OF CAL
6G FIBER32G OTHER5G TOTAL SUGAR
FAT 30G52% OF CAL
14G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy casserole of quinoa, spinach, and artichokes with a cheese and breadcrumb topping. Hearty and satisfying for a meatless weeknight dinner.
mainamericancasserole🥧 baking dish🥄 saucepan🍳 skillet🔥 ovenvegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 1 1/2 cups uncooked quinoa (rinsed)
- 3 cups water
- 1 tablespoon olive oil
- 1/2 yellow onion (diced)
- 3 cloves garlic (minced)
- 9 oz fresh spinach leaves
- 2 cups chopped artichoke hearts (We use canned and drained artichoke hearts)
- 3 tablespoons butter
- 3 tablespoons all-purpose flour
- 1 1/2 cups milk
- 3 oz cream cheese
- 1 1/2 cup shredded mozzarella cheese (divided)
- Dash of red pepper flakes
- 1/2 cup feta cheese
- Salt and black pepper (to taste)
- 4 tablespoons melted butter
- 3/4 cup Panko bread crumbs
- 1/2 cup freshly grated Parmesan cheese
At a glance
PER SERVING · TIME 95M
CAL 26%·PRO 44%
CARBS 43G33% OF CAL
6G FIBER32G OTHER5G TOTAL SUGAR
FAT 30G52% OF CAL
14G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h 15m
- Sodium
- 851mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 576mg
- Calcium
- 460mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 851MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.