Half Baked Harvest · by Tieghan Gerard★ 3.8 (154)
Spinach and Artichoke Melts
NUTRITION · PER SERVING30M COOK
CAL 21%·PRO 46%
CARBS 49G47% OF CAL
5G FIBER37G OTHER7G TOTAL SUGAR
FAT 16G35% OF CAL
6G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled cheese sandwiches stuffed with spinach, artichoke dip, and chicken. Comforting and indulgent, these melts work for lunch or casual dinners.
mainamericansandwichchicken🍳 skillet♨️ grill🔥 oven
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon butter
- 1 clove garlic (minced or grated)
- 1 tablespoon flour
- 1/2 cup milk (I used 2% (but whatever you have will be fine))
- 1 ounce cream cheese
- 1/2 cup shredded mozzarella cheese
- 1/2 cup grated parmesan cheese
- 1/2 cup greek yogurt (I used 0%)
- 1/2 teaspoon crushed red pepper flakes (optional)
- 1/2 teaspoon pepper
- 1/2 cup frozen chopped spinach (thawed, about 5 ounces)
- 1 (8 ounce) jar grilled artichoke hearts or you can sub marinated artichokes (chopped)
- 1 chicken breast (grilled and sliced thin (optional))
- 8 slices thick sourdough or tuscan bread
- butter (for spreading)
At a glance
PER SERVING · TIME 30M
CAL 21%·PRO 46%
CARBS 49G47% OF CAL
5G FIBER37G OTHER7G TOTAL SUGAR
FAT 16G35% OF CAL
6G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 1116mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 393mg
- Calcium
- 394mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1116MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.