Emily Bites · by Emily Bites
Spinach and Artichoke Lasagna Roll-Ups
NUTRITION · PER SERVING65M COOK
CAL 11%·PRO 22%
CARBS 24G46% OF CAL
2G FIBER17G OTHER6G TOTAL SUGAR
FAT 8G36% OF CAL
5G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Lasagna noodles rolled with spinach, artichokes, and cream cheese, then baked in Alfredo sauce. Rich and cheesy comfort food.
mainamericanpasta🍲 stockpot🥧 baking dish🔥 ovenvegetarian
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Nutrition & ingredients
Ingredients
serves 8- 8 uncooked lasagna noodles (use whole wheat noodles if following the WW Purple plan)
- 8 oz brick of 1/3 less fat cream cheese (softened)
- ½ cup fat free sour cream
- 1 cup 2% shredded Mozzarella cheese (divided)
- 1 tablespoon grated Parmesan cheese
- 1 teaspoon minced garlic
- 1/8 teaspoon black pepper
- 10 oz package frozen chopped spinach (thawed and squeezed dry)
- ½ cup drained canned artichoke hearts packed in brine or water (chopped (around half a 14 oz can))
- 15 oz jar light alfredo sauce (I recommend Classico light alfredo)
At a glance
PER SERVING · TIME 65M
CAL 11%·PRO 22%
CARBS 24G46% OF CAL
2G FIBER17G OTHER6G TOTAL SUGAR
FAT 8G36% OF CAL
5G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 40m
- Sodium
- 980mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 232mg
- Calcium
- 218mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 980MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.