Emily Bites · by Emily Bites
Spinach and Artichoke Grilled Cheese
NUTRITION · PER SERVING15M COOK
CAL 17%·PRO 43%
CARBS 26G31% OF CAL
6G FIBER16G OTHER5G TOTAL SUGAR
FAT 19G51% OF CAL
10G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A grilled cheese sandwich stuffed with creamy spinach and artichoke filling between buttery bread. Rich and cheesy, it tastes like spinach-artichoke dip in sandwich form.
mainamericansandwich🍳 skilletvegetarian
View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup semi-packed baby spinach (torn into pieces)
- 1 garlic clove (minced)
- 2 oz 1/3 less fat cream cheese (softened)
- 1 tablespoon fat free sour cream
- 1 teaspoon grated Parmesan cheese
- ¾ cup 2% shredded Mozzarella (divided)
- 3 tablespoons diced canned artichoke hearts (packed in water)
- A pinch black pepper
- A pinch crushed red pepper flakes
- 2 tablespoons light butter (I used Land O’ Lakes Light Butter Spread with Canola Oil)
- 4 slices light wheat bread (I used Pepperidge Farm Light Style)
At a glance
PER SERVING · TIME 15M
CAL 17%·PRO 43%
CARBS 26G31% OF CAL
6G FIBER16G OTHER5G TOTAL SUGAR
FAT 19G51% OF CAL
10G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 814mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 772mg
- Calcium
- 515mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 814MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.