From Our Hearts to Your Hands
Spinach and Artichoke Egg Casserole
NUTRITION · PER SERVING50M COOK
CAL 13%·PRO 38%
CARBS 12G18% OF CAL
3G FIBER6G OTHER2G TOTAL SUGAR
FAT 17G58% OF CAL
6G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty egg casserole with spinach, artichoke, and cheese baked until set. Creamy and vegetable-packed, ideal for meal prep and feeding a crowd.
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View the full recipe on From Our Hearts to Your Hands →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1/2 yellow onion; diced
- 2 cloves garlic; minced
- 6 cups packed fresh spinach
- 1 1/2 cups chopped jarred artichoke hearts (packed in water and drained)
- 1/4 teaspoon dried oregano
- 1 tablespoon finely chopped fresh basil
- Dash of crushed red pepper
- Salt and black pepper; to taste
- 1 1/2 cups shredded mozzarella cheese; divided
- 1/4 cup grated Parmesan cheese; plus 2 tablespoons; divided
- 8 large eggs
- 3 tablespoons Almond Breeze Original Almondmilk
- Chopped basil for garnish (if desired)
At a glance
PER SERVING · TIME 50M
CAL 13%·PRO 38%
CARBS 12G18% OF CAL
3G FIBER6G OTHER2G TOTAL SUGAR
FAT 17G58% OF CAL
6G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 50m
- Sodium
- 524mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 411mg
- Calcium
- 312mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 524MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.