Eat Yourself Skinny · by Cathy
Spinach and Artichoke Dip
NUTRITION · PER SERVING—
CAL 7%·PRO 23%
CARBS 6G19% OF CAL
1G FIBER2G OTHER3G TOTAL SUGAR
FAT 7G46% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy spinach and artichoke dip made with cream cheese, mayonnaise, parmesan, and mozzarella. A classic appetizer that's warm, cheesy, and perfect for entertaining.
starter🥧 baking dish🔥 ovengluten freevegetarian
View the full recipe on Eat Yourself Skinny →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 (8 ounce) package of fat-free cream cheese, softened or whipped
- 1/4 cup low fat mayonnaise
- 1/4 cup grated low fat Parmesan cheese
- 1/4 cup grated low fat Romano cheese
- 2 cloves garlic, peeled and minced
- 1/4 tsp. garlic salt
- 1/2 (14 ounce) can artichoke hearts, drained and chopped
- 1/2 cup frozen chopped spinach, thawed and drained
- 1/4 cup shredded low fat mozzarella cheese
- Salt and pepper to taste (you don’t need much)
At a glance
PER SERVING
CAL 7%·PRO 23%
CARBS 6G19% OF CAL
1G FIBER2G OTHER3G TOTAL SUGAR
FAT 7G46% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 828mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 207mg
- Calcium
- 336mg
- Iron
- 0.56mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 828MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.