Spinach and Artichoke Dip Chicken Soup
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick, creamy soup combining spinach and artichoke dip flavors with chicken and three cheeses. Made in one pot in under 30 minutes, it's keto-friendly and naturally gluten-free.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 2 tablespoons butter or olive oil
- 1 medium onion, diced (Click HERE to get up to 40% off produce)
- 4 cloves garlic, minced
- 10 ounce bag frozen spinach
- 1 teaspoon sea salt
- 1/2 teaspoon ground black pepper
- Pinch red pepper flakes
- 4 cups chicken stock.
- 8 ounces cream cheese, softened
- 14 ounce can quartered artichoke hearts, drained
- 1 cup shredded mozzarella cheese
- 1/2 cup shaved parmesan cheese, more for garnish
- 1/2 cup heavy cream
- 1 1/2 pounds cooked chicken breasts or thighs, shredded (Click HERE to get FREE steak, chicken, or ground beef for a year)
At a glance
PER SERVING · TIME 55M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 552mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 517mg
- Calcium
- 214mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 552MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.