Spinach and Artichoke Dip Chicken
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy casserole combining chicken breasts with spinach and artichoke dip flavors using Greek yogurt and cheese. Rich and satisfying, this low-fat dish works well as a weeknight dinner that feels restaurant-quality.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 chicken breasts (~1lb)
- 1 Tablespoon butter
- 1 shallot (minced)
- 2 cloves garlic (minced)
- salt an pepper
- 6 oz 1/3 less-fat cream cheese (softened to room temperature)
- 6 oz plain Greek yogurt
- 10 oz package frozen chopped spinach (thawed and excess water squeezed out)
- 14 oz can quartered artichoke hearts (drained)
- 1/2 cup grated parmesan cheese (divided)
- 1/2 cup shredded mozzarella cheese (divided)
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 607mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 693mg
- Calcium
- 307mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 607MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.