Lexi's Clean Kitchen · by Lexi
SPINACH AND ARTICHOKE DIP
NUTRITION · PER SERVING20M COOK
CAL 12%·PRO 14%
CARBS 32G52% OF CAL
9G FIBER19G OTHER5G TOTAL SUGAR
FAT 12G43% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy spinach and artichoke dip made dairy-free with cashews and olive oil, but topped with cheddar. A paleo and Whole30-friendly version of the classic.
starteramerican🥧 baking dish🌀 blender🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Lexi's Clean Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 5 oz. frozen spinach (thawed)
- 1 15 oz. can artichokes
- 1 small onion (chopped)
- 3 garlic cloves (minced)
- 1 tbsp extra-virgin olive oil
- 1/4 cup cashew cream*
- 1 tsp garlic powder
- pinch of red pepper flakes
- 1/2 cup cheddar cheese, optional (omit for dairy-free)
- 1/2 tsp Himalayan sea salt (more to taste)
- 1/2 tso black pepper
- Serve with homemade crackers
At a glance
PER SERVING · TIME 20M
CAL 12%·PRO 14%
CARBS 32G52% OF CAL
9G FIBER19G OTHER5G TOTAL SUGAR
FAT 12G43% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 626mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 519mg
- Calcium
- 104mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 626MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.