Emily Bites · by Emily Bites
Spinach and Artichoke Dip
NUTRITION · PER SERVING40M COOK
CAL 5%·PRO 12%
CARBS 4G18% OF CAL
1G FIBER2G OTHER1G TOTAL SUGAR
FAT 6G56% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A lightened spinach and artichoke dip made with Greek yogurt, mozzarella, and parmesan. Creamy, cheesy, and crowd-friendly for game day or parties.
starteramerican🥧 baking dish🔥 ovengluten freevegetarian
View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 16 oz 1/3 less fat cream cheese, softened
- ½ cup fat free plain Greek yogurt
- 1 ½ cups shredded 2% Mozzarella cheese (separated)
- 3 tablespoons grated Parmesan cheese (separated)
- 3 garlic cloves (minced)
- 10 oz package frozen chopped spinach (defrosted, squeezed and patted dry)
- 14 oz can artichoke hearts (packed in water or brine, not oil, drained and chopped)
- ¼ teaspoon black pepper
- 1/8 teaspoon crushed red pepper flakes
At a glance
PER SERVING · TIME 40M
CAL 5%·PRO 12%
CARBS 4G18% OF CAL
1G FIBER2G OTHER1G TOTAL SUGAR
FAT 6G56% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 233mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 190mg
- Calcium
- 95mg
- Iron
- 0.58mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 233MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.