Dinners, Dishes and Desserts · by Erin Sellin
Spinach and Artichoke Chicken Skillet
NUTRITION · PER SERVING35M COOK
CAL 34%·PRO 100%
CARBS 15G9% OF CAL
4G FIBER6G OTHER5G TOTAL SUGAR
FAT 43G57% OF CAL
17G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breasts cooked in a creamy spinach and artichoke sauce in a single skillet. It's a quick weeknight dinner inspired by the popular dip, ready in 35 minutes.
mainamericanchicken🍳 skillet
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Nutrition & ingredients
Ingredients
serves 6- 2 Tablespoons vegetable oil
- 4-6 boneless skinless chicken breasts
- 2 Tablespoons butter
- 2 cloves garlic (minced)
- 2 Tablespoons all-purpose flour
- 1 1/2 cups heavy cream
- 1 1/2 cups milk
- 1/2 cup grated Parmesan cheese
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 5 oz frozen chopped spinach (thawed and squeezed to drain.)
- 1 14 oz jar marinated artichoke hearts, drained and chopped
At a glance
PER SERVING · TIME 35M
CAL 34%·PRO 100%
CARBS 15G9% OF CAL
4G FIBER6G OTHER5G TOTAL SUGAR
FAT 43G57% OF CAL
17G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 764mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 928mg
- Calcium
- 253mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 764MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.