Spicy Zucchini Noodle Egg Bake {Paleo & Whole30}
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A spicy baked egg casserole layered with sautéed zucchini noodles, sausage, bacon, and onions. This savory, protein-rich dish works for any meal and is fully compliant with paleo and whole30 diets. Filling and flavorful enough to feed a crowd.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 3-4 medium/large zucchini (spiralized, salted and allowed to "sweat" for an hour*, then squeezed with paper towel)
- 2 spicy sausage links (chorizo, andouille, spicy italian precooked and chopped**)
- 4 slices bacon (cut into bite size pieces (use sugar-free for Whole30))
- 1/2 medium onion or 1 small onion (sliced thin)
- 1 tbsp nutritional yeast (or 2 tbsp parmesan cheese, if dairy is okay)
- pinch crushed red pepper flakes (add to preference)
- 4-5 eggs
- salt and black pepper (or a pinch of red pepper flakes to top eggs)
At a glance
PER SERVING · TIME 95M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h
- Cook
- 35m
- Sodium
- 576mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 946mg
- Calcium
- 78mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 60M
- SODIUM
- 576MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.