Skinnytaste · by Gina Homolka★ 5.0 (18)
Spicy Whole Wheat Linguini with Sausage and Roasted Peppers
NUTRITION · PER SERVING30M COOK
CAL 19%·PRO 47%
CARBS 48G51% OF CAL
8G FIBER32G OTHER8G TOTAL SUGAR
FAT 9G23% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spicy chicken sausage with whole wheat linguini, roasted peppers, and tomatoes in a savory broth. A hearty, flavorful dinner with a kick.
mainamericanpastachicken🍲 stockpot🍳 skillet
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Nutrition & ingredients
Ingredients
serves 5- 14 oz hot Italian chicken sausage
- 1 teaspoon olive oil
- 1/3 cup chopped onion
- 12 oz jar roasted peppers in water (diced)
- 3 cloves garlic (smashed)
- kosher salt and black pepper
- 1 1/2 cups crushed tomatoes
- 1/2 cup low-sodium chicken broth
- 9 oz DeLallo whole wheat linguini
- 2 tbsp grated Pecorino Romano (plus more for serving)
- 1 tbsp fresh chopped parsley
At a glance
PER SERVING · TIME 30M
CAL 19%·PRO 47%
CARBS 48G51% OF CAL
8G FIBER32G OTHER8G TOTAL SUGAR
FAT 9G23% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1216mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 518mg
- Calcium
- 102mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1216MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.